Folic acid is an essential component in cell structure and also contributes to blood formation. Therefore, it is particularly important for the development of the baby. For couples who wish to have a child, it can be useful to start taking folic acid at least three months before planning a family. Regular checks will help to detect and treat any deficiency symptoms at an early stage. Before you start taking folic acid, you should consult your doctor.

If the nutrient supply is not guaranteed by a balanced diet and the doctor recommends that you take vitamins, it is best to ask him about the appropriate preparations for your personal health situation. Folic acid, omega-3 fatty acids, coenzyme Q10 and DHEA are particularly important.

In addition to folic acid and vitamins, omega-3 fatty acids, coenzyme Q10 and DHEA play an important role in supplying the body during pregnancy. Therefore, ask your attending physician whether you should take the corresponding preparations and follow his recommendation. This way you can prepare your body optimally for the planned pregnancy and offer your child ideal conditions from the very beginning.